Rich Kahle
ISSA Certified Personal Trainer

Helpful Forms

The following forms are designed to help us work together more easily:

Online Personal Training Client Info Questionairre (click here)

Client Intake Form

If you are a first-time client, please print this form, complete it, and bring it along to our first session.

Intended Outcomes Form

This form will help you clarify your goals for your overall health and vitality, including our time together.

Food Exchange List

This is my old exchange list for clients to use to plan their food intake. It gives a general idea of how to chose food to meet your macro profile.

Scientific Data for Lumen

This is the research summary for the Lumen device. No marketing BS, just the science.

Macrocyclic Diet Outline

This is a rough outline for the 6 week Introductory Macrocyclic Diet plan. This is not the Extreme Transformation Plan.

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